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Farewell Jet Lag: Cures from a Flight Attendant, by Christopher Babayode
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At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it's at but you can't fly halfway around the world and be fully present if you're jet-lagged. Solving the challenges of jet lag requires mastering healthy flying as a discipline. It is a discipline every flyer with purpose should be conversant with. That journey starts here. Master Productivity No Matter How Much You Travel; Build Vitality and Resilience on the Road; Beat Any Jet Lag Symptom You Have Every Time. Jet lag is not just about how you travel, it's about how you arrive.
- Sales Rank: #9271773 in Books
- Published on: 2016-01-12
- Released on: 2016-01-12
- Original language: English
- Number of items: 1
- Dimensions: 7.99" h x .44" w x 5.00" l, .43 pounds
- Binding: Paperback
- 192 pages
About the Author
Christopher is a flight attendant, nutritional therapist and frequent flyer. Flying for a UK airline on long- and short-haul fleets, he brings knowledge, experience, expertise and insight to this book.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Must Read For Professional Business Travelers: You Are Not A Jet Lag Victim
By NL
Christopher Babayode has written a tour de force in business travel wellness, singling out the challenge of airplane travel in Farewell Jetlag: Cures From a Flight Attendant. He changes the conversation and understanding of jet lag.
First he explains that we need to ditch the notion that jet lag is inevitable and that we are simply victims of body clock disruption and time zone changes. Instead, he instructs us to think about jetstress—the physical stress imposed on the body from being in a less oxygenated, dry, vibrating metal tube (aka an airplane) traveling at an altitude of over 36,000 feet. Secondly, he boldly states that unmanaged jet stress is self-inflicted jet lag; we are mostly responsible for the depleted energy and disorientation that is often associated with jetlag. While he implores us to develop our own immunity shield, he doesn’t let the airlines off the hook for contributing to the unhealthy cabin environment.
Did you know that frequent flying can result in hormone imbalances, thyroid challenges, fertility problems, weight problems, insomnia, narcolepsy, extreme fatigue and sexual problems? After flying for British Airways for over 17 years, and being a nutritional naturopath, Chris has discovered that there isn’t a one-size fits all solution to jetlag. So, forget the pills that are being marketed to cure jet lag. The secret to managing jet stress and avoiding jet lag is in building your own immunity shield to the hazardous health environment called the airplane cabin.
Those of us who travel often know that airplane travel is physically tiring. Chris tells us why.
He repeats himself often throughout the book to get his point across-- that jetlag can be avoided, if and only if, you prepare yourself for the harsh airplane cabin environment, which he compares to crossing the desert. He says that you would never enter such a harsh, debilitating environment without proper preparation and gear.
This book is well researched, and you will be amazed at what you did not know! There is a big difference between being on the ground and at 36,000 feet in terms of the impact on your body, which means rethinking a lot of what you may already know about eating healthy and recharging your batteries.
If you just want to take a pill and wish jet lag away, then this book is not for you. If you do not like being a victim, and want to take control of your health then you need to read this book. If you are worried about family and friends who fly frequently, you need to give them this book.
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