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Did the "Islamic State" spring full-blown into spontaneous being as the fanatical scourge of the Middle East, or was it helped along by state sponsors?
In ISIS IS US, a panel of cutting-edge researchers tell what ISIS really is, and what has been going on behind the scenes in Iraq, Syria and Libya. The conclusion: ISIS is Iran-Contra all over again.
In the 1980’s, the Reagan administration wanted to topple the government of Nicaragua, using right-wing mercenaries, death squads, based in Honduras. But Congress passed a law prohibiting that. So they went around it, by financing the Contras via Iran.
Three decades later, Washington hawks wanted to topple the elected governments of Libya and Syria, and crush the popular resistance in Iraq. Once again, they planned to do this using death squads. So they got around Congress by having Qatar and the Saudis finance it.
To set up death squads in Iraq, they sent John Negroponte as Ambassador to Baghdad in 2004. The same guy they sent to Honduras as Ambassador from 1981 to 1985. Then in 2011, they sent some of those killers from Iraq to Libya to overthrow Qaddafi, with NATO air cover. From Libya, they were sent on to Syria to start the killing there, in a dirty war directed by Negroponte’s right-hand man, US Ambassador Ford.
Over the next couple years, the embedded media perversely pinned the killings of civilians on Assad, “staying on message” with the script for another NATO invasion. Only Russia’s UN veto spared Syria. Still, the sheikhs kept on financing the “rebels” – and the US pretended to fight them – until they grew into the ISIS terror army. Today, in spite of Russian military intervention, ISIS and its backers are not giving up.
Even Fox News is saying the US coalition against ISIS is a myth. The authors of ISIS IS US dig deeper, to bring you the full story.

• Sales Rank: #123158 in eBooks
• Published on: 2015-12-23
• Released on: 2015-12-23
• Format: Kindle eBook

About the Author
"George Washington" is the pen name for the head writer at Washington's Blog, one of the most successful columns at the popular ZeroHedge website. He is a busy professional, a former adjunct professor, an American and a family man. He is post-partisan … believing that neither the Republican nor Democratic parties represent the interests of the people as opposed to the big banks, major corporations, and the military-industrial complex. He strives to provide real-time, well-researched and actionable information.
Wayne Madsen is an American journalist, television news commentator, online editor of Wayne Madsen Report.com, investigative journalist and author specializing intelligence and international affairs. Throughout Wayne's career he has uncovered many explosive stories, reporting from places like Washington, Iraq, Israel, the Congo, Rwanda, Pakistan, Hong Kong, Libya, Thailand, Cambodia, London, Paris, Venezuela. He has interviewed famous people and heads of state. Wayne has written for many daily, weekly, and monthly publications, and has been a television commentator on many programs, including 60 Minutes, Russia Today, Press TV, and many others. He has authored ten books.
John-Paul Leonard is the publisher at Progressive Press, and author of the Dirty War on Syria and Dirty War on Ukraine blogs. He has an MBA from UC Berkeley and a BA in Political Science from UCLA.
"Syrian Girl Partisan" became an activist on Twitter, Facebook and Youtube to protest and expose the dirty war on her country, Syria, gaining a great following in social media. Her intelligence, political acumen and rare beauty would make her a Superstar if she toed the mainstream party line. As a graduate student in chemistry, she played an important role in exposing the lies about the chemical weapon rocket attacks in Ghouta, Damascus in 2013. Syrian Girl also goes by the name of Mimi al-Laham and Maram Susli. She is a regular columnist at Near Eastern Outlook.

Most helpful customer reviews

44 of 48 people found the following review helpful.
This condition of having all the facts on one side and only tragic-comic propaganda on the other is best expressed by former IMF
By C. Herman
I'm a National Board Certified Teacher in US Government, History, and Economics (also credentialed in Mathematics), who is familiar with all the authors' works; beginning over ten years ago with Webster Tarpley. Their documentation of objective factual evidence meets the highest professional standards, their explanations are crystal-clear, and their work heroic to reveal that .01% US "leaders" conceal ongoing policy for empire (with required criminal collusion of corporate media - including school text publishers).

As in any historic empire, official propaganda claims the US is somehow "helping" their victims through unlawful Wars of Aggression of armed attacks, invasion, then political control through puppet governments. Of course, the US needs fictitious "bad guys" to justify war, and "terrorists" are the new "communists" of yesteryear. The facts from the authors are not disputed, as far as I professionally know; that is, the US .01% criminal empire only continues through public ignorance and paper-thin propagandistic lies of omission and commission from corporate media. This condition of having all the facts on one side and only tragic-comic propaganda on the other is best expressed by former IMF Chief Economist Simon Johnson when he explained to 30+ Emmy-winner Bill Moyers that colleagues and he can never get those defending the "big banks" to debate because Simon's side has all the facts while the big banks' side only has money and sound bites.

Since the Age of the Enlightenment, the standard of being educated is to examine objective and independently verifiable evidence. These authors do so with game-changing power to catalyze public recognition of US neocolonialism. All Americans who value our Constitution and the responsibility to defend it should arm themselves with these powerful facts.

The stakes are high: annual millions killed, billions harmed, and trillions looted.

The game is deceptively simple to win: are you willing to stand with those of us pointing to "Emperor's New Clothes" obvious facts until enough of the public look to see for themselves? Do you have a better use for your education?

34 of 38 people found the following review helpful.
ISIS Made in America
By E. Siegal
I just started reading Mr. Lenard's book “Isis is us” and from what I have read… I leaves me in a very uncomfortable space. You see cognitive dissonance is the order of the day. Americans are living in a state of denial. They just want to believe in “Apple Pie America” they just want to go on believing that we are living in a free country, and that justice prevails. What’s contained in this book is shocking to Americans still in cognitive dissonance. So shocking that many will pass this book by for something more cheerful and entertaining. But there is a small cadre of humans of fine character even in Wiemar Republic America who are willing to open their eyes.
“If you are out on a freeway in traffic would you rather be looking away from it, or facing it”.
This book is not entertainment! This book is required reading for those who want to save this country and indeed the whole world. It’s like a compact world history fairly showing how America fits in. Its not a pretty picture. Criminals and murder’s not only run in streets, but run our government. Who would have ever thought that “ISIS is made in America” it seems so absurd! We Americans are at war with ISIS or so they want you to believe. The be headings, mayhem, and murder in the Middle East are being orchestrated from Washington DC with our hard earned tax money. We must stop identifying with the United States Government/Corporation, it is not us. It does not represent us. We do not pick or elect our representatives. All of it is one big show with Donald McTrump making us all feel like we are a part of it. It’s a big Circus where they keep us busy working and emptying our pockets to keep the circus going. This murderous circus is soon to end. When you realize that the worst traitors in history are now at the helm of ship. You will start to come out of cognitive dissonance. You are in the middle of a war at least know your enemy! ISIS is us!

23 of 25 people found the following review helpful.
The ISIS Deception — All Part of the Plan
By Dwain A. Deets
If headlines on ISIS causes your fear level to ratchet up, I recommend this book. It will lower that anxiety and, possibly, replace it with disgust. Disgust with our own side. Disgust with our Western media.

This book weaves together compelling evidence that military operations in Syria are going according to plan. It’s just that the plan is not the one thought to be true by prevailing opinion. There is a huge disconnect between what actually is going on, and how things are portrayed in the Presidential debates, or by the media. Along that thought, a line from the introductory chapter brought out my highlighter, “Our lying, embedded media are acting as the purveyors of fakery, and the enablers of genocide. They are just as guilty as those who do the actual killing.”

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[J990.Ebook] Download PDF Finite Elements for Electrical Engineers, by Peter P. Silvester, Ronald L. Ferrari

Download PDF Finite Elements for Electrical Engineers, by Peter P. Silvester, Ronald L. Ferrari

This is not around just how much this book Finite Elements For Electrical Engineers, By Peter P. Silvester, Ronald L. Ferrari prices; it is not likewise about what type of e-book you really enjoy to read. It is concerning just what you can take and obtain from reading this Finite Elements For Electrical Engineers, By Peter P. Silvester, Ronald L. Ferrari You could choose to pick various other book; yet, it does not matter if you attempt to make this publication Finite Elements For Electrical Engineers, By Peter P. Silvester, Ronald L. Ferrari as your reading choice. You will certainly not regret it. This soft file e-book Finite Elements For Electrical Engineers, By Peter P. Silvester, Ronald L. Ferrari can be your buddy all the same.

Finite Elements for Electrical Engineers, by Peter P. Silvester, Ronald L. Ferrari

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This third edition of the principal text on the finite element method for electrical engineers and electronics specialists presents the method in a mathematically undemanding style, accessible to undergraduates who may be encountering it for the first time. Like the earlier editions, it begins by deriving finite elements for the simplest familiar potential fields, and then formulates finite elements for a wide range of applied electromagnetics problems. These include wave propagation, diffusion, and static fields; open-boundary problems and nonlinear materials; axisymmetric, planar and fully three-dimensional geometries; and scalar and vector fields. A wide selection of demonstration programs allows the reader to follow the practical use of the methods. Besides providing all that is needed for the beginning undergraduate student, this textbook is also a valuable reference text for professional engineers and research students.

• Sales Rank: #180251 in Books
• Brand: Brand: Cambridge University Press
• Published on: 1996-09-13
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x 1.14" w x 5.98" l, 1.57 pounds
• Binding: Paperback
• 516 pages

Features

• Used Book in Good Condition

Review
"...a clear, detailed introduction to finite-element analysis...suitable for use as a text in a graduate electrical engineering course. It is also an excellent reference for all electrical engineers who want to understand finite-element analysis well enough to write or modify their own finite-element codes." IEEE Antennas and Propagation Magazine

From the Back Cover
This is the third edition of the principal text on the finite element method, which has become a major solution technique for problems of engineering electromagnetics. It presents the method in a mathematically undemanding style, accessible to undergraduates who may be encountering it for the first time, but the scope is sufficiently broad as to be equally suitable for use by graduate and professional engineers.

About the Author
Peter P. Silvester and David A. Lowther are Professors of Electrical Engineering at McGill University in Montreal, Canada. They are the authors of Computer-Aided Design in Magnetics (Springer-Verlag) as well as of numerous other books and articles in the technical literature.

Most helpful customer reviews

8 of 9 people found the following review helpful.
Removal of the section on waveguide discontinuity analysis
By DR. PROTAP PRAMANICK
The third edition of FINITE ELEMENTS FOR ELECTRICAL ENGINEERS by Silvester & Ferrari is an excellent book. However, I am quite disappointed with the removal of the section on scattering matrix calculation and waveguide discontinuity analysis which existed (Ch.9, section 4) in the second edition of the book.

3 of 4 people found the following review helpful.
Well structured and easily applicable to other areas
By Paul A. Bonyak
The finite element method is a generalization of the Ritz or variational method which you've probably seen in quantum mechanics. Here the energy integral of a trial function is minimized which gives an estimate of ground state energy. The region of integration is easy here or in any event always the same-over all space. In the finite element method, a variational or minimum principle is used and boundaries of the region over which this particular functional is to be minimized are taken into account in the method and not swept under the rug. Though this book is addressed to electrical engineers, the methods and techniques given are easily portable to other areas of mathematical physics(boundary value problems). I'll give an outline of the first section of chapter 2 which I view as a prototype of the method and also the pattern followed in other sections and examples in the book.
In this example the electric field or rather its potential is to be found between two conductors of a coaxial transmission line of rectangular cross section. Only the 2d cross section need be considered. The Laplace equation for the potential between the two rectangles needs to be solved(approximately). The inner and outer conductors are equipotential surfaces and by symmetry you only need the solution in one quadrant(say +x,+y). Partition this piece into triangles in any way you like as long as they fit together to exactly form this piece(here exact is possible, you may have to settle for close enough on curved boundaries) and for the time being slightly separate these triangles so you can view their vertices as distinct and yet know which vertices need to coincide when put back together. We're going to find values of the potential at the vertices of these triangles. Note that on the conductors the vertex potentials are known or prescribed constants-takes account of boundary. In each triangle an approximation of the potential is sought, they use the simple first-order form u=c+ax+by and since we know the coordinates of the vertices and we assign a variable or constant potential to each we can use Cramer's rule and solve for a, b, and c, results in u=u(1)d(x,y)+u(2)e(x,y)+u(3)f(x,y) where the u's are the potentials at the three vertices and d, e, and f are functions of x,y and vertex position coordinates. Later on in the book the d, e, f are identified as barycentric coordinates and the second form recurs as the interpolative approximation. Going back to our minimum principle the authors show that minimization of electrostatic energy(integral of the square of the gradient of the potential over a region) is equivalent to solution of the Laplace equation in the region in the sense that a solution of the Laplace equation when used as the potential in the integral will give it a minimal value and vice versa. We put our interpolative approximation in for the potential, take gradients(only x and y), etc. and integrate over this particular triangle or element which results in a quadratic form in the three potentials. We add together all the resulting quadratic forms from each triangle(called W-potential function for the region) and write this in form W=U(T) S U where U is the column vector with the potentials as components and U(T) is its transpose-S is the matrix resulting from this factorization. Remembering that our triangles have to be joined and redundant potentials then identified, we'll accomplish this by means of a matrix of 1's and 0's as follows. Suppose for example in the longer or disconnected state column U vector there is a 2nd and an 8th component but when triangles are joined in forming the original region this 2nd vertex and 8th vertex are the same hence the same potential. We'll develop a matrix which gives the longer disconnected state column U vector from the product of the matrix and the shorter connected state column U vector in that order. Here we go, for that 2nd and 8th element, in the 2nd column of the matrix put a 1 in the 2nd and 8th positions and 0's at the others. The columns have the same length as the longer vector with rows the same length as the shorter vector. Say 1st, 4th, and 7th are to be identified-in first column, 1's at 1st, 4th, and 7th positions, 0's at the rest. Get it-notice the column selected in the matrix is the same as the position of the element in the shorter column. Remembering the transpose of the product is the product of the transposes in reverse order, we substitute the product for the longer U in the W expression and this is to be minimized only with respect to the variable u's not the constant ones on the boundaries. Differentiate W and set equal to 0 for each variable u and apply Cramer's rule to this set of equations-got your u's now.
Sorry about the dissertation but the rest of the book can be viewed as extensions and developments on this pattern. Also I didn't want to give one of those supercilious (and phony) name dropping reviews. I wanted to give you the gist of the finite element method.

1 of 2 people found the following review helpful.
Hard and Heavy but good
By Roger Bagula
I think that the authors don't fill in their matrices or prove some of the results may be my worst fault for this book.
The book is well written and contains most of the formulas and Fortran program you need to do this kind of analysis.
I would have like more complex plane triangles and some more higher dimensional "triangulations".
But the text has been an eye opener for me and I have a lot of study to get the results where I can really understand them.
This text is not an easy one, but the subject even over simplified would still be a very hard one. I think this is an advanced graduate text
and would give most undergrads outside of MIT nightmares.

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[E763.Ebook] PDF Ebook Oshun's Daughters: The Search for Womanhood in the Americas, by Vanessa K. Valdes

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Oshun's Daughters: The Search for Womanhood in the Americas, by Vanessa K. Valdes

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Examines the ways in which the inclusion of African diasporic religious practices serves as a transgressive tool in narrative discourses in the Americas.

Oshun’s Daughters examines representations of African diasporic religions from novels and poems written by women in the United States, the Spanish Caribbean, and Brazil. In spite of differences in age, language, and nationality, these women writers all turn to variations of traditional Yoruba religion (Santería/Regla de Ocha and Candomblé) as a source of inspiration for creating portraits of womanhood. Within these religious systems, binaries that dominate European thought—man/woman, mind/body, light/dark, good/evil—do not function in the same way, as the emphasis is not on extremes but on balancing or reconciling these radical differences. Involvement with these African diasporic religions thus provides alternative models of womanhood that differ substantially from those found in dominant Western patriarchal culture, namely, that of virgin, asexual wife/mother, and whore. Instead we find images of the sexual woman, who enjoys her body without any sense of shame; the mother, who nurtures her children without sacrificing herself; and the warrior woman, who actively resists demands that she conform to one-dimensional stereotypes of womanhood.

• Sales Rank: #859933 in Books
• Published on: 2015-01-02
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .56" w x 6.00" l, .0 pounds
• Binding: Paperback
• 220 pages

Review
[a] significant contribution to the literature of the Americas. "American Studies""

This ground-breaking work is a necessary addition to Latin American and women s studies libraries. PALARA
[a] significant contribution to the literature of the Americas. American Studies"

About the Author
Vanessa K. Valdés is Assistant Professor of Spanish and Portuguese at City College, the City University of New York. She is the editor of Let Spirit Speak! Cultural Journeys through the African Diaspora, also published by SUNY Press,and The Future Is Now: A New Look at African Diaspora Studies.

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[C497.Ebook] Fee Download Freehand Figure Drawing for Illustrators: Mastering the Art of Drawing from Memory, by David H. Ross

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Draw the Human Figure Anywhere, Anytime

For today’s in-demand comic creators, animators, video game artists, concept designers, and more, being able to quickly draw the human figure in a variety of action-packed poses is a requirement. But what do you do if you don’t have models or photographic reference readily available? In Freehand Figure Drawing for Illustrators, artist and instructor David H. Ross provides an alternative solution, showing you how to master freehand figure drawing without visual reference by using a modern twist on the classic technique of blocking out the human figure in mannequin form. Step-by-step lessons guide illustrators from basic poses (standing, running, jumping) to extreme motions (throwing punches, high kicking). For on-the-go artists, Freehand Figure Drawing for Illustrators allows you complete freedom to bring your figures to life at any time. 

• Sales Rank: #29394 in Books
• Published on: 2015-07-28
• Released on: 2015-07-28
• Original language: English
• Number of items: 1
• Dimensions: 10.80" h x .56" w x 8.53" l, .81 pounds
• Binding: Paperback
• 208 pages

Review
Dave Ross has created an invaluable tool for both students and professionals. While photos and models are useful, artists shouldn’t be limited by the reference available to them. Dave gives the artist the means to build a figure from the imagination based on gesture, construction, and anatomy.

--June Brigman, comics artist, co-creator of Power Pack from Marvel Comics, and professor of sequential art at the Savannah College of Art and Design

About the Author
DAVID H. ROSS is an illustrator who has worked with all of the major North American comic book publishers including Marvel Comics, DC Comics, and Dark Horse Comics. He has produced storyboards for feature films, and prepared artwork and advised on special projects for television. For the past ten years, he has held workshops on drawing for comic books and has acted as co-coordinator and instructor of a successful three-year Sequential Arts diploma program at Max the Mutt College of Animation, Art, and Design in Toronto, Canada. 

Excerpt. © Reprinted by permission. All rights reserved.
Introduction

The term freehand drawing describes the practice of drawing from the imagination without the aid of a live model or photographic reference. 

Freeing the artist from any dependency on such sources allows for maximum versatility—the artist is restricted only by his or her imagination or skill level. As it applies specifically to the human figure, it is the drawing of the body in any pose imaginable and from any angle—without the need for a reference.


Freehand Figure Drawing for Illustrators offers up a constructive approach to drawing the human form that can be traced back to the early 1900s. Illustrators of that era developed a system for blocking out the human figure using a drawn mannequin.

This book focuses on that drawn mannequin, putting it through its paces in ways that those early illustrators could not have foreseen. There are studies of standing, walking, and running figures, of course, but also leaping, dodging, and flying ones. Mannequins throwing punches and high kicking demonstrate the mechanics of motion and will help you to examine the limitations of the body’s movement. The drawn mannequin is nothing more or less than a visualization tool—a simplified representation of the human body that enables the artist to block figures into place with proper proportions and posing.

It is particularly useful when dealing with more complex camera angles (for example, the bird’s-eye and worm’s-eye views). With a drawn mannequin, the artist doesn’t have to deal with the details of specific anatomy, folds in clothing, or lighting and can focus on achieving a solid, well-constructed underdrawing (or mannequin), first.

The mannequin is transparent (which is why it’s also known as a glass mannequin) to help the artists using it think of what they are drawing as three-dimensional or in the round. This is a crucial mind-set for artists to attain. They must think of everything they draw as having volume—of occupying space—if they wish that sense to be conveyed to their audience. On an even more practical note: the mannequin’s transparency allows the artist to locate the sometimes obscured connection of that far arm or leg to the trunk of the body.

Mannequins used in this book range from basic to intermediate to advanced. Each successive category introduces more human anatomy into the mannequin figures, enabling you to progress in stages. I have varied the mannequins throughout the book on a need-to-see basis. Earlier chapters contain a higher percentage of basic mannequins, while later ones such as those in chapter 10 are weighted toward the advanced model.

The first chapter of this book offers a primer in technical perspective. This is a necessary first step for those considering freehand drawing of any sort. The ability to visualize in three dimensions on the flat page or screen is indispensable to the process. The fundamentals outlined in chapter 1 will help instill in you a heightened sense of depth, which you can then apply directly to drawing the human figure. 

Your ability to draw convincing poses—both in form and in gesture—will increase in direct proportion to your understanding of anatomy. The study of human anatomy is included in this book, both as sub sections in the chapters covering the head, hands,
and feet, as well as in whole chapters devoted to the human skeleton (chapter 8) and
the muscles (chapter 9). The skeleton is the foundation that shapes the body; however,
it is the muscles that make the body “move.” Ingrained anatomical knowledge is espe-cially important for the freehand artist, since there is no actual model or other reference immediately at hand to guide you. If you can include muscle tone and bone-related landmarks in your freehand sketching, it will greatly add to your speed and versatility.

Freehand Figure Drawing for Illustrators is for anyone who has ever dreamed of picking up a pencil and drawing spontaneously from the imagination. That being said, it certainly does represent a valuable skillset for the professional artist whether working in the field of animation, cinematic storyboarding, concept art, or book and comic book illustration.

Beyond all other considerations, however, there is the simple satisfaction that can come from adopting the freehand approach. This is what drawing should be about, straight from the mind to the page with no stops or detours along the way!

Most helpful customer reviews

2 of 2 people found the following review helpful.
Tired of always having to have a reference? Only able to draw the figure front the front eye level view? This book is for you!
By M. Farrow
Great book! If you have already purchased/referenced most figure drawing books and you are looking for something a bit different and more in depth than this is for you. I pretty much already have a good understanding of human anatomy (having gone to art school for both high school and college) but I wanted a book that was going to help me improve as an artist as far as drawing from the mind and memory. Sure I can look at a picture or a live model and draw exactly what I see but me sitting in a room with just a paper and pencil and no internet/model/picture etc. and sometimes at certain angles/perspectives I get lost and don't know if I am getting it. I always feel like I have to reference something which isn't a bad thing to do but what if you can't always find the exact pose you are looking for in a picture and have no one available willing to stand still and model for you? I so admire artists that can simply sit down and for example say to themselves I am going to draw a man floating in the air and what a person would see looking up at them (worm's eye view) and they just drawing straight from their head. This book gives you the basic tools and understanding to be able to learn the rules to do that. The author/artist of the book breaks everything down by first explaining perspective and then how that relates to the figure and then how you can use a basic box (drawn in perspective) to learn how to draw the figure inside of it. Even though the book and the illustrations inside may lead you to believe that the book is just for graphic designers, comic artists drawing superheros etc. I still think this book is helpful for anyone that wants to learn how to fully and confidently learn to draw the human figure at any possible angle or view point. The price is extremely fair for a book of this length and quality. This is a book that should be in every artists collection if you are tired of only being able to draw the figure from the front eye level view. Don't get me wrong drawing the figures from memory isn't going to be easy and will take a ton of practice but this book is a tool to help you get there. Get a classic figure drawing book and this along with it and you are set!

0 of 0 people found the following review helpful.
Would Recommend for Artists with Problems Understanding Perspective
By Haley
I specifically liked this book because it started off by explaining the basics and built from there. I wouldn't recommend this book for beginners, because I could see it being a little frustrating if you're just starting out. I appreciate that it actually talks in depth about perspective, because it can be very difficult to find books or websites that do more than briefly mention it.

0 of 0 people found the following review helpful.
Very cool tutorial book for drawing figures in dynamic poses and ...
By Corey M. Sandifer
Very cool tutorial book for drawing figures in dynamic poses and angles. Easy to follow. Helps me think in a more three dimensional way when it comes to my figures.

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[R837.Ebook] Download Ebook The Mayo Clinic Diet: Eat well, Enjoy Life, Lose Weight, by the weight-loss experts at Mayo Clinic

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From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement—meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more—The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!

• Sales Rank: #97747 in Books
• Brand: Good Books
• Published on: 2010-01-01
• Original language: English
• Number of items: 1
• Dimensions: 7.50" h x .80" w x 9.37" l, 1.80 pounds
• Binding: Hardcover
• 256 pages

Features

• ISBN13: 9781561486762
• Condition: Used - Very Good
• Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

From Publishers Weekly
Just in time for New Year's resolutions, experts from the Mayo Clinic present a well-rounded plan for dieting right. Editor-in-chief Donald Hensrud, chair of the Mayo Clinic's Preventive and Occupational Medicine division, packs this straightforward guide with useful tips, concise lists, charts, and color photos. Eschewing fads and quick fixes, the diet sticks to an involved, long-term, but indisputable plan for those willing to make significant lifestyle changes. Part one, Lose It, includes a two-week intro program designed to result in six to 10 pounds of weight loss, provided readers take up five new habits, including eating breakfast and upping their intake of whole grains, while quitting five old habits, like eating in front of the TV. Part two, Live It, modifies those techniques to sustain one to two pounds of weight loss a week. Part three helps readers with immediate and long-term challenges like behavior modification and stress, as well as meal planning and eating out. Efficiently organized with convenient reference points, this is a worthy guide for any determined dieter. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

I wanted a healthful, long-term plan, but I also needed to be bikini-readyin just six weeks. I gravitated to The Mayo Clinic Diet, the trusted hospital's first-ever weight-loss book, because it isn't a rigid eat-this-not-that meal plan, but more of a food-pyramid inspired puzzle.
-Amy Grippo, Marie Claire

"This diet is not a fad. You've had enough of those and know the results. Using clinically tested techniques, The Mayo Clinic Diet puts you in charge of making simple, pleasurable changes that will result in a weight you can maintain for the rest of your life."
-Donald Hensrud, M.D., diet expert at Mayo Clinic

About the Author
Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year. For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.

Most helpful customer reviews

1214 of 1244 people found the following review helpful.
5-star and 1-star reviews are both right
By Mark Wilsonwood
Some reviewers give this book 5 stars, others give it 1. So how do you know whom to believe? I think I can help you.

This book is NOT for you if:
- You are looking for a magic weight loss plan, or a new theory of weight control
- You are looking for a lot of recipes

This book MIGHT be for you if:
- You subscribe to the old, tried-and-true formula for weight loss (eat fewer calories, exercise more), but need to know the details and need some help in getting, and staying, motivated.

The book is based on a version of the familiar food pyramid, and the diet can be summarized as: Eat a lot -- in fact as much as you want -- of fruits and vegetables (most of your favorites will be allowed, and you can eat them raw or cooked, and use fresh or frozen, and in some cases canned). Eat limited, though reasonable, amounts of carbs, protein and dairy, and fats. Exercise 30 minutes a day.

If you try it, good luck to you. I'm trying it, too; good luck to me as well.

11 of 11 people found the following review helpful.
Don't waste your money on the book.
By Linda Eckhardt
Cliche ridden, poorly organized, impossible to use in real life. Recipes make 8 servings. How many times do you see 8 member households on a diet? Calls for well-known processed foods disproven for health and wellness: egg beaters, nonfat milk, margarine. How far behind can Mayo be? The latest science shows butter to be a necessary and healthy part of a diet.Much needed for brain health.
This book has no central organizing principle. Different chapters are written by different "experts" who sometimes even contradict each other.
Do not buy this book. It is a waste of money. I couldn't find one page that gave me a suggested outline for what to eat that day. The book is a mess. Linda West Eckhardt, James Beard award winning cookbook author. Editor: Everybody Eats News

3 of 3 people found the following review helpful.
Eat Well. Enjoy Life. Lose Weight.
By Jennifer W Davis
If you are looking for a quick fix to lose lots of weight really fast, this is not the book for you. There is a quick start plan that is designed to help you lose up to 6-10 pounds in 2 weeks as a jump start to the diet. I really would not call this a diet. This book is more of a way to change your life to become more healthy, with weight loss included. This book is designed not only to help you lose weight, but to keep it off because it is designed to help you alter your life habits. There are 5 habits for you to add, 5 bad habits to break, and 5 healthy habits to adopt.

The information in this book is out there. Most of you may know some of this and some of it you want. Who really has the time to look all that stuff and figure out what to do and not to do? I don't. All the information I need is right in this book. This diet is not for everyone, it is not difficult, but you have to be willing to start making changes in your life and continue to stick with.

There are no counting calories, no food scales, etc. It trains you an easier way to track what you eat. There are some recipes, but not a lot. You don't have to deprive yourself, but you do have to make smart choices.

If you are looking for the secret pill or diet to make you lose lots of weight and not have to give up the way you are living now, surprise, there isn't one out there. If you are looking a way to motivate yourself, help find control, and some good tips, this is the book for you.

I just finished the book and I plan to start my changes next week. Fingers crossed for success. Good luck to you as well!

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[M686.Ebook] PDF Ebook The Wealth Dragon Way: The Why, the When and the How to Become Infinitely Wealthy, by John Lee, Vincent Wong

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The Wealth Dragon Way: The Why, the When and the How to Become Financially Free is a practical guide to becoming financially free through building asset-based wealth and creating passive income. Part motivational, part informational, this guide will change your whole perspective on wealth and your personal growth potential. The book discusses both moral and monetary wealth, and looks at how we are easily misled and influenced by media-driven myths surrounding money, debunking notions such as the idea that there is no truly moral way to become wealthy, or the belief that the state will provide for us in retirement, and more. You'll discover new truths surrounding the subject of wealth, and get to the root of your own procrastination over planning for your financial future. You will learn how to tackle your fears and overcome the issues holding you back. You will also read real-life examples of how two property entrepreneurs built their significant portfolios using alternative strategies such as using lease options, and structuring and securing deals at below market value. Along the way, you'll learn what it means to become a Wealth Dragon, and the key principles to live by if you're ready to work towards achieving real financial freedom.

You are far more likely to achieve personal wealth if you are one hundred percent clear as to why you want it. This book explores the psychology of our relationship with money and offers a practical advice for anyone who is determined to meet their goals and realize their dreams.

• Bust the myths surrounding the subject of wealth
• Start taking control of your financial future
• Adopt the key Wealth Dragon principles
• Discover your full potential for financial and personal growth

The importance of taking control of your financial future cannot be overstated, especially in these economically uncertain times. Whether you want to quit the rat race, build some assets as security, or develop a branded business that will provide you with a passive income, The Wealth Dragon Way is your guide to building wealth and becoming financially free.

• Sales Rank: #483702 in Books
• Published on: 2015-07-07
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x .40" w x 6.00" l, .0 pounds
• Binding: Paperback
• 224 pages

Review

“..this guide will change your whole perspective on wealth and your personal growth potential.” (Best You, November 2015)

About the Author
John Lee has read audiobooks in almost every conceivable genre, from Charles Dickens to Patrick O'Brian, and from the very real life of Napoleon to the entirely imagined lives of sorcerers and swashbucklers. An AudioFile Golden Voice narrator, he is the winner of numerous Audie Awards and AudioFile Earphones Awards.

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0 of 0 people found the following review helpful.
Value-Added Wealthy and Winning Read!
By Julius Po
As an entrepreneur, real estate investments have been one of my visions. My interests augmented after having an opportunity to meet with John Lee, who is as an honest and amicable mentor. His passion and commitment has translated to “The Wealth Dragon Way”. The “Golden Rules” that is described in this book is valuable and key to any real estate investment. It is definitely not a one-time read for me; I would absolutely refer back to this book for advice and business strategies. John Lee has truly inspired me and I am sure this book will encourage many positive entrepreneurs.
...... Julius Po, Founder, Design Image - Dubai.

0 of 0 people found the following review helpful.
Must read for everyone in business!
By Marci Hicks
I met John at an event recently and really appreciated his insight and honesty regarding the truth about wealth creation and just practical advice on decision making in business.. The book is a wonderful guide to help entrepreneurs with decisions to scale their business and aspiring entrepreneurs to with the decision to take action. More importantly, both John and Vince have walked the walk and prove what can be accomplished with these principles. This is a must read for young adults to develop skills to be able to succeed in today's world. John's energy and believe is contagious! You will love it!

0 of 0 people found the following review helpful.
Wealth Dragons
By margaret neffoussi
This book is inspiring. To know that we all have this obligation to become wealthy so we may help others is necessary in today's world. This book helped me see its about helping others and getting wealthy. It's a must read. Vincent and John share their lives and experience with the ups and downs of building a world class multi million dollar business with the candidness we all need to take into consideration when building our own business. Thanks John Lee and Vincent Wong for your book.

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What In The World Is Going On?/Living With Confidence in a Chaotic World (2 Best Selling Books in One Volume)

• Sales Rank: #812252 in Books
• Brand: Thomas Nelson
• Published on: 2008
• Number of items: 1
• Binding: Paperback
• 547 pages

Features

• Great product!

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1 of 1 people found the following review helpful.
What in the World is going on?/ Living with confidence in a Chaotic World
By Sue Payne
This book is hard to put down and it has been very convicting.

I have never ordered a used book before. The book is in good shape, other than the highlighting that was done by the original owner. I find this distracting and am not sure that I would order another used book.

1 of 1 people found the following review helpful.
WHAT IN THE WORLD IS GOING ON by Dr. Jeremiah
By Kindle Customer
A very well written Spiritual Book, & Jeremiah "pulls out all the stops" in getting his point across. This definitely a book to share with your Brothers & Sisters in Christ!!!!

1 of 1 people found the following review helpful.
Important book
By soapsally
Great book as usual with David Jeremiah

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[X499.Ebook] Download Ebook A Story of Vietnam, by Truong Buu Lam

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As a specialist of Southeast Asian History, I am often asked to introduce a book that would relate the history of Vietnam, from its beginnings to the present. As often, I am embarrassed to answer that there is no such book written in English. In effect, although we have many publications that deal competently with particular periods or systematically with different topics of its past, a comprehensive history of Vietnam is still lacking. That is the reason I am happy and humbled to introduce here A Story of Vietnam.

A Story of Vietnam treats evenly all the periods and also gives equal importance to the culture and the arts as to the political or military events of Vietnam's past. I call it a story and not a history, because I do not want my book to be the usual conventional textbook, overburdened with interminable academic, historical and bibliographic references.

While not a conventional textbook, A Story of Vietnam can, nonetheless, provide a substantial reading material to students interested in Asia. To the hyphenated Vietnamese, it can serve as a convenient reference tool to the historical allusions, cultural insinuations, mythical hints, literary suggestions, ethnic idiosyncrasies they encounter every day at home. This book may also be sought after by the people who know so much already about Vietnam as a War but who still would like to know more about Vietnam as a culture.

I have narrated my story with the greatest impartiality I am capable of. I have no theory that needs to be proven nor do I have any assumption to be verified. But I do come to history with emotion, even with passion. Sometimes, my sympathies surged to the surface or my distastes became apparent, though at no time, have I consciously distorted the facts or altered the documents in order to validate my feelings.

The ten chapters of this book are naturally of unequal length. They adhere strictly to the chronological order, meaning that Chapter One deals, among others, with the legendary origins of the Vietnamese people and the last chapter, Chapter Ten, recounts the social traumas, the economic hardships, and the political isolation the country experienced after reunification in 1975 to the remarkable recovery effected since 1986 and culminating in October of 2007 when Vietnam was elected as a non-permanent member of the Security Council of the United Nations.

Truong Buu Lam is a retired professor of History from the University of Hawaii.

• Sales Rank: #252278 in Books
• Published on: 2010-02-25
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .87" w x 5.98" l, 1.24 pounds
• Binding: Paperback
• 392 pages

From the Publisher
Thank you for submitting your work to Outskirts Press for evaluation.I am pleased to report that your work A Story of Viêt nam has been accepted for publication.

You certainly have an interesting narrative here. I really enjoyed your approach and outlook... You do a nice job of sharing your research and ideas. Your narrative voice is very familiar and friendly. You have a way with words and your writing has an excellent flow to it. Your book is nicely put together and filled with information I am sure many people will find interesting and thought provoking. It is obvious that you have done your homework and put much work and preparation (and research) into your work. You have a certain fervor for your subject matter because you really speak to your audience. I am certain your word will be well received by a wide audience. Your book is well written.

From the Author
As I wrote this book, I always kept in mind the generations of hyphenated Vietnamese who have had no opportunity to learn much about the land of their ancestors in schools of their new country. I wanted to narrate to them the story of Vietnam from the beginning to the present. I also meant to relate the political events of Vietnam's past to its cultural features so that my readers can experience Vietnamese society in its wholeness.
I also wish this work will find its way to the people who know already so much about Vietnam as a war but who would still like to read something about Vietnam as a people, a country, a culture.

From the Inside Flap
A passage of this book:

It has now become an incontestable fact that the USA has failed to attain the twin goal it had assigned to itself in Vietnam. Besides the failure to realize its objectives, did the US suffer a military defeat in Vietnam?

There are more and more people who would answer no to that question, arguing that the USA did not go into that war with the will to win. It is quite difficult for me to understand such an argument, for does it not represent a very serious indictment of the American establishment? How could any government order its troops to shoot and kill hundreds of thousands of persons, rain more than four million tons of explosives and seventy two million liters of chemicals all over the territory of another country that is thousands of miles away from the US and to a people that has never done any harm to the United States?

Other scholars blame the US government for having bound the hands of its strategists by making the decision to fight only a limited war. Can the Vietnam War be seriously called a "limited war" when, at its peak, more than half a million of American armed persons had to be ferried half way around the globe to a country that is about the size of California? One might ask what would the generals have done had their hands not been tied down? Would they have used tactical nuclear bombs? Would they have bombed Vietnam back to the Stone Age? Would they have created a desert out of Vietnam and call it an American Victory or put on that desert the label Pax Americana?

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12 of 12 people found the following review helpful.
A Story of Viet Nam
By Phuoc Tan Le
Even though I am over 60 and had lived 30+ years in Viet Nam, I found myself learning as I read A Story of Viet Nam. The author, Professor Truong Buu Lam, meticulously and comprehensively narrated the history, culture and people of Viet Nam. The book is worth reading, especially for those with a curiosity to explore Viet Nam.

11 of 11 people found the following review helpful.
In response to the 1 star comments of CrtclRdr
By Lanchi Vo
I don't usually review books (or anything else for that matter), but I read "A Story of Vietnam" and then saw the negative review of CrtclRdr. I can not help but have to put in my 2-cents:

As a Vietnamese-American, growing up during the war, I read this book and think that it is extremely well done. Please note that the book's title is "A Story of Vietnam" not "A History of Vietnam" (I suffered through History classes with all these endless names and dates, so I would never have been interested in this book if it were supposed to be a fact-laden tome of history!). The author is not trying to produce a documentary but a readable "STORY" about Vietnam, so "proper citation and alternative point of views" is really not the point here. He has done an excellent job at weaving together the cultural, historical, literature, artistic, social and political background to tell the story of Vietnam in the most neutral way possible, taking in the point of views from many sides.

As a person telling a story, Dr Truong is entitled to come up with interpretations of his own, which I think is very refreshing and interesting. However, no where in the book I found "deliberate distortion of historical and archaeological finding", or "misinterpretation of historical and cultural references". Don't get me wrong, I am not an expert on these subjects so I am not really qualified to labeled anything as "biased" or, "misinterpreted", or "misrepresentation" or "distorted", or otherwise. I am just a Vietnamese who have lived almost half of my life in Vietnam, with first-hand experience of the Vietnamese culture. I know the history of Vietnam as it was being told and re-told from both sides. From that background, I found the book very informative as well as enjoyable, and did learn a lot about the factual happenings that took place during the war.

As a trained scientist, I also know that cultural and archaeological findings are open to interpretations. Scientific data may substantiated or refute an interpretation, but "interpretation" is not considered an exact science. So, "in the context of historical and cultural information", a "proper citation" is just a reference to another person's interpretation without the guarantee that it's the truth. An interpretation is just that, not a proven fact. You can agree or disagree, but you can not say that it is correct or incorrect. As an archeological researcher and a professor of History, I think Dr. Truong is well qualified to have his own interpretation. I have an impression that CrtclRdr is a well known expert on the history and culture of Viet Nam, who knows more than enough about the subject to challenge the credibility of the author, but "CrtclRdr" must not be his/her real name, otherwise, I could have recognized it...

I gave this book 4 stars because I agree with another reviewer about the production quality. The typos and miss-prints distracts. I really don't know why this reader is so unhappy with the book, but my 2-cent is: DO "waste" your money, buy this book, read it, and find out for yourself...

11 of 12 people found the following review helpful.
Insightful book from a Vietnamese scholar perspective
By David SF
Being a Vietnamese-American growing up in the US, I wanted to know Vietnamese history that spans over the history of the nation rather than just focusing on the history around the Vietnam war. I was happy that this book accomplished that goal. I like the peppering of legends and folk tales in between historical accounts. Having heard some of the stories and bits of history from my parents, this book puts things in perspective. I like the fact that the author acknowledge that it's a "story of Vietnam" rather than the history of Vietnam. He made it clear where the source of the various of the accounts come from so we can judge its accuracy ourselves. Dr. Truong was balanced in providing viewpoints from the local Vietnamese, the Chinese, and the French. After reading the book, I bought several copies as gifts to my siblings and friends. They, too, enjoyed the read. Although some finds the interjection of folk tales and legends in between historical accounts to be distracting and confusing. Overall, I highly recommend this book to people who wants to know a more in depth story of Vietnam from a non-western perspective.

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